FREE Vinyasa Flow (1 hour)
with Tamara Descoryphees
FREE Vinyasa Flow (1 hour)
with Tamara Descoryphees
with Tamara Descoryphees
FREE
June 13 (Saturday)
at 1:00 pm
Class length
60 minutes
Location
Located downstairs from Cafe & Shop. Check in with instructor in studio.
Join Tamara for an energizing 60 minute Vinyasa Flow designed to build heat, strength, and mobility through mindful movement and breath. This invigorating practice blends dynamic sequences with longer-held stretches, leaving you feeling both empowered and deeply released.
Suitable for all levels, with options to modify or deepen your practice.
Tamara Descoryphees, founder of Beloved Feminine, is a mentor, facilitator, and yoga teacher. Drawing from decades of devotion spanning Lakota ceremony, Bhakti kirtan, Mary Magdalene teachings, dance, yoga, and Pilates. She creates transformational spaces for women to reconnect to their soul. Her work blends spiritual wisdom with deep embodiment through offerings like The High Priestess Journey, Mystics Yoga, and personalized Vision Quests. A mother, grandmother, and passionate traveler, she divides her time between her home on Maui, the mountains in Utah, and the New Hampshire seacoast.
Reservations
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