Connection Yoga Sanctuary

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Connection Yoga Sanctuary

Connection Yoga Sanctuary
Connection Yoga Sanctuary
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Questions? Please contact us at [email protected]. Thank you.
Beginner's Yoga Empower Flow Yoga HUMAN DESIGN WORKSHOP Kundalini Yoga Mid-Day Reset Restorative Yoga Restorative Yoga Restorative Yoga + Sound Healing Sacred Sundays w/ Courtney Soul Flow Yoga Soundscape Yoga Nidra Sunrise Vinyasa Yin + Mobility Yin Yoga Yin Yoga for Healing Located downstairs from Cafe & Shop. Check in with instructor in studio. Anya Devi Courtney Destiny Diane Hope Jenna Karina Kaylee Melody NamKamal Kaur (TikaLilly) Nikita Rain (Nicole) Finamore Sarah Bargar Steve O. Summerhaze Victoria

September 2026

October 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 6 September 6 (Sunday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Victoria 1 hour 15 minutes

    2. 10:30 am

      Restorative Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Anya Devi 1 hour 30 minutes

    3. 6:30 pm

      Soundscape Yoga Nidra

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Steve O. 1 hour
  2. 7 September 7 (Monday) Today

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Anya Devi 1 hour 15 minutes

    2. 4:30 pm

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Nikita 1 hour 15 minutes
      Canceled

    3. 6:00 pm

      Yin Yoga for Healing

      Melody 1 hour 15 minutes

    4. 7:30 pm

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Karina 1 hour 15 minutes
  3. 8 September 8 (Tuesday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Karina 1 hour 15 minutes

    2. 4:30 pm

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour 15 minutes

    3. 6:00 pm

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Summerhaze 1 hour 15 minutes

    4. 7:30 pm

      Restorative Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Rain (Nicole) Finamore 1 hour
  4. 9 September 9 (Wednesday)

    1. 6:00 am

      Sunrise Vinyasa

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour

    2. 9:00 am

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Diane 1 hour 15 minutes

    3. 4:30 pm

      Beginner's Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour 15 minutes

    4. 6:15 pm

      Soundscape Yoga Nidra

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Steve O. 1 hour

    5. 7:30 pm

      Restorative Yoga + Sound Healing

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Nikita 1 hour
  5. 10 September 10 (Thursday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Nikita 1 hour 15 minutes

    2. 4:30 pm

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Diane 1 hour 15 minutes

    3. 6:00 pm

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Victoria 1 hour 15 minutes

    4. 7:30 pm

      Yin Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Rain (Nicole) Finamore 1 hour
  6. 11 September 11 (Friday)

    1. 6:00 am

      Sunrise Vinyasa

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Diane 1 hour

    2. 9:00 am

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Nikita 1 hour 15 minutes

    3. 4:30 pm

      Yin + Mobility

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Rain (Nicole) Finamore 1 hour 15 minutes

    4. 6:30 pm

      HUMAN DESIGN WORKSHOP

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Rain (Nicole) Finamore 1 hour 30 minutes
  7. 12 September 12 (Saturday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Destiny 1 hour 15 minutes

    2. 10:30 am

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Rain (Nicole) Finamore 1 hour 15 minutes
  8. 13 September 13 (Sunday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Victoria 1 hour 15 minutes

    2. 10:30 am

      Restorative Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Nikita 1 hour 30 minutes

    3. 4:00 pm

      Sacred Sundays w/ Courtney

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Courtney 1 hour 15 minutes

    4. 6:30 pm

      Soundscape Yoga Nidra

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Steve O. 1 hour
  9. 14 September 14 (Monday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Nikita 1 hour 15 minutes

    2. 4:30 pm

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Nikita 1 hour 15 minutes

    3. 6:00 pm

      Yin Yoga for Healing

      Melody 1 hour 15 minutes

    4. 7:30 pm

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Karina 1 hour 15 minutes
  10. 15 September 15 (Tuesday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Karina 1 hour 15 minutes

    2. 12:15 pm

      Mid-Day Reset

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Rain (Nicole) Finamore 45 minutes

    3. 4:30 pm

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour 15 minutes

    4. 6:00 pm

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Summerhaze 1 hour 15 minutes

    5. 7:30 pm

      Restorative Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Jenna 1 hour
  11. 16 September 16 (Wednesday)

    1. 6:00 am

      Sunrise Vinyasa

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour

    2. 9:00 am

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Diane 1 hour 15 minutes

    3. 4:30 pm

      Beginner's Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour 15 minutes

    4. 6:15 pm

      Soundscape Yoga Nidra

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Steve O. 1 hour

    5. 7:30 pm

      Restorative Yoga + Sound Healing

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Nikita 1 hour
  12. 17 September 17 (Thursday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Anya Devi 1 hour 15 minutes

    2. 12:15 pm

      Mid-Day Reset

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Rain (Nicole) Finamore 45 minutes

    3. 4:30 pm

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Diane 1 hour 15 minutes

    4. 6:00 pm

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Victoria 1 hour 15 minutes

    5. 7:30 pm

      Yin Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour
  13. 18 September 18 (Friday)

    1. 6:00 am

      Sunrise Vinyasa

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Diane 1 hour

    2. 9:00 am

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Sarah Bargar 1 hour 15 minutes

    3. 4:30 pm

      Yin + Mobility

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Jenna 1 hour 15 minutes
  14. 19 September 19 (Saturday)

    1. 10:30 am

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour 15 minutes

    2. 9:00 pm

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Destiny 1 hour 15 minutes
  15. 20 September 20 (Sunday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Victoria 1 hour 15 minutes

    2. 10:30 am

      Restorative Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour 30 minutes

    3. 6:30 pm

      Soundscape Yoga Nidra

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Steve O. 1 hour
  16. 21 September 21 (Monday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Nikita 1 hour 15 minutes

    2. 4:30 pm

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Nikita 1 hour 15 minutes

    3. 6:00 pm

      Yin Yoga for Healing

      Kaylee 1 hour 15 minutes

    4. 7:30 pm

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Karina 1 hour 15 minutes
  17. 22 September 22 (Tuesday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Karina 1 hour 15 minutes

    2. 12:15 pm

      Mid-Day Reset

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Rain (Nicole) Finamore 45 minutes

    3. 4:30 pm

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour 15 minutes

    4. 6:00 pm

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Summerhaze 1 hour 15 minutes

    5. 7:30 pm

      Restorative Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Jenna 1 hour
  18. 23 September 23 (Wednesday)

    1. 6:00 am

      Sunrise Vinyasa

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour

    2. 9:00 am

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Diane 1 hour 15 minutes

    3. 4:30 pm

      Beginner's Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Hope 1 hour 15 minutes

    4. 6:15 pm

      Soundscape Yoga Nidra

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Steve O. 1 hour

    5. 7:30 pm

      Restorative Yoga + Sound Healing

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Nikita 1 hour
  19. 24 September 24 (Thursday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour 15 minutes

    2. 12:15 pm

      Mid-Day Reset

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Rain (Nicole) Finamore 45 minutes

    3. 4:30 pm

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Diane 1 hour 15 minutes

    4. 6:00 pm

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Victoria 1 hour 15 minutes

    5. 7:30 pm

      Yin Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Hope 1 hour
  20. 25 September 25 (Friday)

    1. 6:00 am

      Sunrise Vinyasa

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Diane 1 hour

    2. 9:00 am

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Sarah Bargar 1 hour 15 minutes

    3. 4:30 pm

      Yin + Mobility

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Jenna 1 hour 15 minutes
  21. 26 September 26 (Saturday)

    1. 7:30 am

      Kundalini Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. NamKamal Kaur (TikaLilly) 1 hour 15 minutes

    2. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Destiny 1 hour 15 minutes

    3. 10:30 am

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour 15 minutes
  22. 27 September 27 (Sunday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Victoria 1 hour 15 minutes

    2. 10:30 am

      Restorative Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour 30 minutes

    3. 6:30 pm

      Soundscape Yoga Nidra

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Steve O. 1 hour
  23. 28 September 28 (Monday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Nikita 1 hour 15 minutes

    2. 4:30 pm

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Nikita 1 hour 15 minutes

    3. 6:00 pm

      Yin Yoga for Healing

      Melody 1 hour 15 minutes

    4. 7:30 pm

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Karina 1 hour 15 minutes
  24. 29 September 29 (Tuesday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Karina 1 hour 15 minutes

    2. 12:15 pm

      Mid-Day Reset

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Rain (Nicole) Finamore 45 minutes

    3. 4:30 pm

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour 15 minutes

    4. 6:00 pm

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Summerhaze 1 hour 15 minutes

    5. 7:30 pm

      Restorative Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Jenna 1 hour
  25. 30 September 30 (Wednesday)

    1. 6:00 am

      Sunrise Vinyasa

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour

    2. 9:00 am

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Diane 1 hour 15 minutes

    3. 4:30 pm

      Beginner's Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Hope 1 hour 15 minutes

    4. 6:15 pm

      Soundscape Yoga Nidra

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Steve O. 1 hour

    5. 7:30 pm

      Restorative Yoga + Sound Healing

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Nikita 1 hour
  26. 1 October 1 (Thursday)

    1. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Nikita 1 hour 15 minutes

    2. 12:15 pm

      Mid-Day Reset

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Rain (Nicole) Finamore 45 minutes

    3. 4:30 pm

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Diane 1 hour 15 minutes

    4. 6:00 pm

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Victoria 1 hour 15 minutes

    5. 7:30 pm

      Yin Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Hope 1 hour
  27. 2 October 2 (Friday)

    1. 6:00 am

      Sunrise Vinyasa

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Diane 1 hour

    2. 9:00 am

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Sarah Bargar 1 hour 15 minutes

    3. 4:30 pm

      Yin + Mobility

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Jenna 1 hour 15 minutes
  28. 3 October 3 (Saturday)

    1. 7:30 am

      Kundalini Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. NamKamal Kaur (TikaLilly) 1 hour 15 minutes

    2. 9:00 am

      Soul Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Destiny 1 hour 15 minutes

    3. 10:30 am

      Empower Flow Yoga

      Located downstairs from Cafe & Shop. Check in with instructor in studio. Kaylee 1 hour 15 minutes
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