Questions? Please contact us at [email protected]. Thank you.

BETWEEN SHADOW & FLAME

BREATHWORK W/ NICK MANN

Beginner's Yoga

Empower Flow Yoga

FREE Community Class- Empower Flow

HUMAN DESIGN WORKSHOP

Kundalini Yoga

Private Rental

Restorative Yoga

Restorative Yoga + Sound Healing

SAMHAIN SEASON CACAO CEREMONY

Sacred Sundays w/ Courtney

Soul Flow Yoga

Soundscape Yoga Nidra

Sunrise Vinyasa

The Fella’Ship: Men’s Circle (donation based)

Yin + Mobility

Yin Yoga

Yin Yoga for Healing

Located downstairs from Cafe & Shop. Check in with instructor in studio.

Anya Devi

Courtney

Darrian

Destiny

Diane

Hope

Jenna

Jessica

Karina

Kaylee

Melody

NamKamal Kaur (TikaLilly)

Nick

Nikita

Rain (Nicole) Finamore

Sarah Bargar

Steve O.

Student Teaching

Summerhaze

Victoria

Workshop instructor

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

11 October 11 (Sunday)
1. 9:00 am
  
  Soul Flow Yoga
  
  Victoria 1 hour 15 minutes Located downstairs from Cafe & Shop. Check in with instructor in studio.
2. 10:30 am
  
  Restorative Yoga
  
  Anya Devi 1 hour 30 minutes Located downstairs from Cafe & Shop. Check in with instructor in studio.
3. 2:00 pm
  
  ~~BETWEEN SHADOW & FLAME~~
  
  Workshop instructor 2 hours 15 minutes Located downstairs from Cafe & Shop. Check in with instructor in studio.
  
  Canceled
4. 4:30 pm
  
  Sacred Sundays w/ Courtney
  
  Courtney 1 hour 15 minutes Located downstairs from Cafe & Shop. Check in with instructor in studio.
5. 6:30 pm
  
  Soundscape Yoga Nidra
  
  Steve O. 1 hour Located downstairs from Cafe & Shop. Check in with instructor in studio.
12 October 12 (Monday)
1. 9:00 am
  
  Soul Flow Yoga
  
  Anya Devi 1 hour 15 minutes Located downstairs from Cafe & Shop. Check in with instructor in studio.
2. 4:30 pm
  
  Empower Flow Yoga
  
  Hope 1 hour 15 minutes Located downstairs from Cafe & Shop. Check in with instructor in studio.
3. 6:00 pm
  
  Yin Yoga for Healing
  
  Kaylee 1 hour 15 minutes Located downstairs from Cafe & Shop. Check in with instructor in studio.
4. 7:30 pm
  
  Soul Flow Yoga
  
  Kaylee 1 hour 15 minutes Located downstairs from Cafe & Shop. Check in with instructor in studio.
13 October 13 (Tuesday)
1. 9:00 am
  
  Soul Flow Yoga
  
  Karina 1 hour 15 minutes Located downstairs from Cafe & Shop. Check in with instructor in studio.
2. 4:30 pm
  
  Empower Flow Yoga
  
  Kaylee 1 hour 15 minutes Located downstairs from Cafe & Shop. Check in with instructor in studio.
3. 6:00 pm
  
  Soul Flow Yoga
  
  Summerhaze 1 hour 15 minutes Located downstairs from Cafe & Shop. Check in with instructor in studio.
4. 7:30 pm
  
  Restorative Yoga
  
  Jenna 1 hour Located downstairs from Cafe & Shop. Check in with instructor in studio.
14 October 14 (Wednesday)
1. 4:30 pm
  
  Beginner's Yoga
  
  Hope 1 hour 15 minutes Located downstairs from Cafe & Shop. Check in with instructor in studio.
2. 6:15 pm
  
  ~~Soundscape Yoga Nidra~~
  
  Steve O. 1 hour Located downstairs from Cafe & Shop. Check in with instructor in studio.
  
  Canceled
3. 7:30 pm
  
  Restorative Yoga + Sound Healing
  
  Nikita 1 hour Located downstairs from Cafe & Shop. Check in with instructor in studio.
15 October 15 (Thursday) Today
16 October 16 (Friday)
17 October 17 (Saturday)
18 October 18 (Sunday)
19 October 19 (Monday)
20 October 20 (Tuesday)
21 October 21 (Wednesday)
22 October 22 (Thursday)
23 October 23 (Friday)
24 October 24 (Saturday)
25 October 25 (Sunday)
26 October 26 (Monday)
27 October 27 (Tuesday)
28 October 28 (Wednesday)
29 October 29 (Thursday)
30 October 30 (Friday)
31 October 31 (Saturday)
1. 9:00 am
  
  Soul Flow Yoga
  
  Destiny 1 hour 15 minutes Located downstairs from Cafe & Shop. Check in with instructor in studio.
2. 10:30 am
  
  Empower Flow Yoga
  
  Kaylee 1 hour 15 minutes Located downstairs from Cafe & Shop. Check in with instructor in studio.

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