INTRO TO MEDITATION WORKSHOP
with Workshop instructor

This workshop is a welcoming entry point into meditation, perfect for beginners or anyone wanting to reconnect with the foundations of their practice.

If you’ve ever wondered what meditation really is, how to begin or begin again, and why it can be such a powerful tool for your mind and nervous system, this space is for you.

We’ll explore the essentials in a clear, approachable way, breaking down common misconceptions and offering practical guidance you can actually use in daily life. You’ll leave with a deeper understanding of how meditation works and how to build a practice that feels supportive and sustainable.

We’ll close our time together with a guided group meditation centered on Loving Kindness, a heart-opening practice that cultivates compassion for yourself and others.