Soundscape Yoga Nidra
with Steve O.

Experience the art of deep relaxation with Yoga Nidra, a guided meditation practice that invites you into a state of conscious relaxation, also known as “yogic sleep.” This practice helps release physical, mental, and emotional tension, promoting deep healing and restful clarity.

In this class, you’ll begin by lying comfortably on your back, supported by blankets, cushions, or props to help you feel completely at ease. Your instructor will guide you through a body scan, where you'll bring awareness to different areas of the body, gently releasing any tension and allowing you to sink deeper into relaxation.

As the class progresses, you’ll be led through a series of calming techniques, including breath awareness, intention setting (Sankalpa), and visualization exercises, all designed to help you access a deep meditative state. 

In this specialized offering Steve beautifully weaves the timeless depth of yogic rest with the immersive power of sound healing. 

Each instrument is chosen with intention. Different tones and vibrations rhythmically map with different parts of the brain and body. Yoga Nidra and sound healing naturally complement each other, drawing the mind into slower brainwave states like theta and delta, where true rest, emotional release, and subtle healing can occur. 

Come lie down, listen, and experience rest as a sacred practice.

This practice is accessible to all levels, no previous yoga experience required. 

• Please reserve your spot for class. Classes with no reservations 1 hour prior to start time will be canceled.
• Check in with your instructor upon arrival in the studio. Please arrive on time.  
• Props and mats are available for use. Mats are limited.