Sunrise Vinyasa

Start your day with intention in this one-hour energizing and grounding yoga class. Sunrise Vinyasa blends dynamic vinyasa flow with mindful breathwork to awaken the body, clear the mind, and connect you to your center. As the sun rises, you’ll move through a creative sequence designed to build heat, increase flexibility, and cultivate inner stillness. Perfect for all levels, this class leaves you feeling refreshed, focused, and ready to meet the day with calm strength and clarity.

• Please reserve your spot for class. Classes with no reservations 1 hour prior to start time will be canceled.
• Check in with your instructor upon arrival in the studio. Please arrive on time.  
• Props and mats are available for use. Mats are limited.